Today was the Cardio Circuit workout and it kicked my ass! It sweated big time today and feel like my core is strengthening but I felt like my energy levels were not as up today - probally because of that time of the month. However, despite the fact that I was resistant, I did it anyway because I am feeling so much less stress and feel just more overall wellbeing.
It is interesting how this seems like it is just a part of my life now and there is no am I in the mood to workout anymore - it is like brushing my teeth everyday - gotta get it in.
My diet has also been on track. I have lightened up on my caffiene levels a little and am eating less cheese and small meals. Yesterday I had a salad at the Black Eyed Pea - Blackberry and Strawberry Chicken Salad, a Protein Shake, Fruit and ate at Chipotles without tortillas. Did have a small amount of chips. Came home and had some yogart with walnuts and strawberries. Felt Great! So am I am on track for the first time in my life. Usually it is a great workout but diet is off or the opposite. I am so excited! Finally disciple that is easy!
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