I forgot to blog about my eating habits today. I think that procrastination of eating on a timely manner today threw me wayy off. I woke up had a shake - which I normally have after working out. Then I waited too long to eat lunch. Had a piece of fruit a banana and small orange for a snack and then for dinner had a stuffed red bell pepper. Was hungry all day and got a raging headache. Did not have enough water and exercised late. Now I know how important it is that when my food intake is on schedule I have the energy drive and motivation in the exercise area.
I am feeling really clean energy in my body right now which is driving me to want to work out each day. But, my clothes still feel uncomfortable and tight - no weightloss yet. I know it will just fall off and I will be amazed and surprised - but it hasn't happened yet. I just hav to take one day at a time and be patient. This si the first time in my whole life that I have been this disciplined. I figure that if I am in integrity in one area - the area to myself then other areas will open up as well.
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