Well I exercised today doing the Cardio Recovery and boy did I enjoy it. It was a great break from all that Cardio. I am feeling stronger and stronger each day. My diet today was not great. I did eat Italian food and some cheesecake which is not on the diet, but it sure did taste good. I never eat that kind of food. But I have always heard that if I as too restrictive then I wont stick to my diet, just dont cheat too much. I feel like as long as I am following my exercise program and get back on track tomorrow I will be fine.
We did not shoot the ! piolet today because of schedule conflicts, so I am excited that I have another week to get in better shape - yeah! Noticing that alot of toxins are surfacing - my skin has been breaking out this week behind my neck and on my face - this is unusual for me. But my body feels so clean every time I exercise that I want to keep on going. So tomorrow I am committed to drinking more water and eliminating sugar.
No comments:
Post a Comment