Day 19 Cardio Power and Resistance

Wow today was intense, but I was up for the challenge - especially after yesterday being more chill. However, I culd tell a difference from eating that cheesecake yesterday. Oh man! Stomach cramps happened in the middle of the workout - but I did not stop pushing through. As a result I feel like I sweated out those toxins big time. I am feeling stronger in my core - woo hoo! Summer here I come!