H-A-W-T WORKOUT GROUP

H-A-W-T WORKOUT GROUP

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Monday, April 26, 2010

Day 29!! - Recovery Week! Yay!!

This morning's workout was AWESOME! We get to do a recovery cardio workout all week. This doesn't mean "easy," but it's a bit milder. I definitely appreciate it, that's for sure. My abs really got a great workout in this one. I'm hoping that since we do the same one every day this week, that by Thursday, I'll really have this one in the bag. Not that it will get easier neccesarily, because the easier it seems to get, the more you push yourself to challenge yourself. I just think that my confidence will certainly go way up. I could use that. I always feel like I totally suck compared to the people in the DVDs. I know that they are mainly fitness trainers, athletes, and all, but for some reason, I get a kick outta making myself feel small. I am giving that up right now.


I noticed over the weekend that my posture is really improving. I'm sure that has a lot to do with all the core strengthening I've been doing in these workouts. I am loving that as I have always had not so great posture. Also, my arms are so beautiful... particularly when I flex them. ;-D Definitely loving that too.

I seriously DID NOT want to exercise AT ALL on Saturday. I didn't wait all day to do it, but even all during the warm-up, I kept saying to myself, "this is good enough... I've been so good... I don't need to do this whole workout today..." Crap like that. Pushed through it though and got the workout done! Next thing I knew, I was thinking, "WOW! It's already over??!! Sweet! That wasn't so bad. I'm SO glad I did it." There was a sense of pride and accomplishment, having given it up, and given it up, over and over again, to complete the workout. Some days really are tougher than others to push through it.

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