Insanity Day 12

Just got finished with my workout - intense today. I felt like I was in a lot of resistance - mental resistance that is. I keep getting stronger but at times feel lazy when I am working out - pretty ironic. I keep going back to my intention of my exercise program which is to prepare for the tv show - look hot, sexy and to feel incredible about my body.

I haven't lost weight yet but I can feel muscles really strong under a layer of skin. I am noticing that every day when I work out the negative thoughts that have been running through my mind about anything I use my workout to burn through them.

I have been using my line of products Heartfelt Journeys Solar Plexus blend every day to increase my intensity levels. I have noticed a noticeable change in my level of focus, concentration, and energy levels. Where other people are getting stuck, I can push through. I haven't felt like that since my 20s when I was doing Kundalini yoga - my favorite style of yoga!

Going to drink my power shake - protein, superfood greens and cranberry juice with ice. I look forward to it every day!