Insanity

Hey everyone! I have not been blogging lately like I was when I started. Last week I worked out Monday, Wed and Thursday. This week I worked out Monday but did the wrong exercise. I did Pure cardio and Abs - I have gotten off my rhythmn. Today I am going to do my Core Cardo and Balance. What I have found is that when I miss a day it ripples and has an effect on everything! From the food I choose and the intentionality behind it. I have found if I don't do it in the morning or at noon - it just doesn't get done. So I am going to do the next program in a few minutes and will blog about the results.