I had a rough time this morning working out. I'm assuming it's because I am PMS-ing. Just a guess. ;-) I had to litterally shake my head to psyche myself up for it a few times throughout the workout. My brain would be saying, "can't do it anymore!" and I would shake my head vigorously a few times. Whew! I'm talking, rough, y'all. Made it thru though & feel great!
I got this newsletter from Beach Body (who makes the Insanity program, along with many others). It talked about avoiding injuries. I just thought I'd share...
http://www.beachbody.com/product/p90x-online/newsletters/p90xnl_028.do?code=P90XNEWS_028_V1_ARTICLE1#article1
Also, I simply must put in, that had I not been going for alignments twice a week, every week, I would NOT have made it this far without injuring my back. I usually get about 2-3 days into a workout program, and injure either my back or my neck. Because I have been going to my alphabiotics badass, Dr. Gabriel Bardwell (214-280-2257), and keeping my body and mind balanced, this has not happened! Amazing! I have actually tried this Insanity program twice already, and both times I injured myself after about 3 days. I'm now on day 45 with no injuries!! I totally know that this all sounds like an advertisement, but I must say that I do believe this man has made SUCH a difference for me that I HAD to pass it on.
So... I removed the NuvaRing, and will be back on the pills next week. Hopefully I will begin to see more results, as far as the pudginess of my tummy melting away, now that I'm off that crazy weight-gaining thing. It sure was convenient, but I think I'll stick to taking a pill every day over gaining weight, thank you very much. I'll keep you posted, of course.
I am so glad that you posted that link Sam, I haven't gotten it myself. What I have been doing is using the support brace on my knee and it reallllllly helps and using that trimmer band around my wasit supports my lower back. I also thought about using the thing they have at the store for my right shoulder injury. I am learning that just because I have injuries doesn't mean that I can' twork out. Mine had come from wokring out getting in great shape and then stopping all together and then going back and thinking I was strong like I used to be.
ReplyDeleteFunny that this topic came up right now because Monday I got an adjustment from Larry after I had injured myself - but everything was fine the next day. Thank goodness.