I just finished my measurements
In the:
Hips I lost 1/2 an inch
Waist I lost an inch
Legs I gained a 1/2 inch
Chest I lost 1 1/2 inches
Arms I did not lose anything
This was surprising because it feels like my clothes are still tight! So this is really good news!
During the fit test
I did:
Switch kicks 105 last time to 110 this time
Power Jacks 50 to 53
Power Jumps 40 to 0 - my knee started hurting bad on this one so I skipped it
Globe Jumps I went from 10 to 13
Suicide Jumps from 15 to 11
Push up Jacks 8 to 26
Low Plank Oblique 41 to 55
This really kicked my butte! It was so hard core thought I was going to hurl by the end! And then to think we have another video to do today! Wow! I am gonna do it! I am inspired that I have lost so much so quickly - and it is even in the middle of my cycle so that means I am carrying water weight right now too! Woo hoo!
Max Interval Circuit is up next here I go!
Oh my gosh! Last week I was thinking - I want to lose weight faster I need to work out more. Well, I guess I was just in the flow of this program. Just when I thought it couldn't be more challenging it is! Today just blew me away! As I build my strength this one is an amazing workout to get you in shape. I had to rest alot, but I think that the more I do it the more endurance I will have. I am thrilled that I did it all the way through. That in and of itself is an accomplishment!
No comments:
Post a Comment