Day 5 Insanity

Well today is another day. I got up ready to take on the world. My exercise program today is now just a natural part of my day. The challenge is how to stay conscious and make choices that are consistent with my eating habits to only eat 1500 calories a day! I realized I had been having way more and that is why I was not getting the results I wanted to have. I was either resisting eating because I was going to work out, didn't want to stop what I was doing or over indulging. I saw that that state of mind was rolling into other areas of life causing stress and extremes to occur. So today is all about enlightenment.

And now I will get started with exercising. Cardio Power and Resistance was the program today. Whewwww it is intense. First the first time since starting I made it all the way through without having to rest. I feel stronger and like I am starting to really build some muscle. I realized why I have been craving so much salt lately - it is because I have not been drinking enough water.

I got alot of inspirations today about a teaching an online series where I am going to take people through a Kundalini practice yoga. This will be more of a beginner series rather than my normal hard core workout, but it will help to clear your mind, open up blocks within the body. And.....it will be after my Philosophy class is over. Hopefully by then I will have discovered the meaning of life and learned others pov too! ha ha

Today I didn't have any story in the way of pushing through exercises - even though I have a ton of stuff to do today. I am totally overloaded but I know that if I don't exercise then I won't even be able to focus! So I maintained my integrity and now I feel great ready to start my day off on the right foot!