Pure Cardio

Wow today was totally unexpected. I was really relaxed when I started exercising - a definite difference from yesterday. Like night and day.  My day started out putting out fires but when I faced my challenges head on the problems seemed to just vanish. I attribute this to my exercise program, by being rigorous no matter what I am facing in life and showing up to exercise I am moving through challenges warp speed and I notice that my endurance in my exercising is improving.

I also notice a huge difference when I use my aromatherapy blends when exercising. It heightens my senses and gives me the ability to tune into my thoughts more clearly. Today my inspirations were so potent that I had to pause my program to write them all down. I realized just how grounding exercising can be and that I am moving through any blocks that had kept me from completing my beauty system in a integrative way.

I sweated big time today and it feels so good. I just keep seeing myself getting stronger and stronger each day and the fat melting away from my body. It is gonna be a great day!