Hey everyone I have been surfing online today to find new and exciting workouts for us to stay inspired and to stay fit. This month everything revolves around the abs and arms - so you will want to create a workout that focuses on these areas. I have found some interesting things so far - Hoola Hoop Workouts - you dance while you workout, Kickboxing, Taebo - which has been around a while, Pilates, Ball Exercises
Holahoop Videos and introductions
http://www.youtube.com/watch?v=mOVCgcgLhGA&feature=related
http://www.youtube.com/watch?v=Nyggfwip0x0&feature=related
http://www.youtube.com/watch?v=8jgcVN9HZ1c&feature=related
http://www.youtube.com/watch?v=oQAbJERbWAY
Sexy Core Abs Workout- you may have seen this same moves in Insanity
http://www.youtube.com/watch?v=qZEUcZ83q8c
Ball Exercises Workout
http://www.youtube.com/watch?v=vIfXRB3BxLo
Pilates Intro
this is an intro video but still has great movements in it. Please recommned to us your favorite pilates videos and we will upload it.
http://www.youtube.com/watch?v=3OPExXyuLc0
Core Abs Dance video
http://www.youtube.com/watch?v=BpdZJADVE4o&feature=related
Bill Blanks Tae Bo - ABS video series
http://www.youtube.com/watch?v=sgGNBue6gXg&feature=PlayList&p=57BD2F35BDD367F7&playnext_from=PL&index=0&playnext=1
http://www.youtube.com/watch?v=oZHq0W6Tgrw
http://www.youtube.com/watch?v=Z6S67sjjiJA
http://www.youtube.com/watch?v=llk7C7_gx3Q&feature=related
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