April 19th Insanity workout

It is Monday and I am thrilled to be working out. Last week my rhythm was off - I missed two workouts - the first time. Anyway, I am back on track today and boy can I tell that I had built up toxins in my system. My stress level had skyrocketed today - unlike other days. This point in my life stress is at its height and my workouts have really given me an outlet to work it all out. I feel really great. Today so far have had a protein shake and a grilled chicken salad and am full. Gotta love that. I have tried hemp protein in my shake to see if I liked that - seems to not be as filling as the rice protein shakes I had been drinking. Also noticed that when I am not working out that I don't tend to drink as much water I drink more tea because I think it is going to give me more energy. My skin looks really dry, so hopefully now tht I am back on track I am going to increase my water intake. I feel like I am constantly retraining my brain to get into the rhytmn until it just becomes a lifestyle.