H-A-W-T WORKOUT GROUP

H-A-W-T WORKOUT GROUP

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Monday, April 12, 2010

Insanity Day 14

Today was great. Sam and Melissa and I worked out in my loft and did the fit test. This was the second time that I had done it and it was just as challenging the second time as the first. Here were my scores from the first time to today.
                           Fit Test 1               Fit Test 2
Switch Kicks           44                        105
Power Jacyk           38                          50
Power Knees          46                          64
Power Jumps           30                         40
Globe Jumps             4                          10
Sucide Jumps           15                         15
Push Up Jacks         18                           8
Low Plank                23                         41

Today was very intense - the cardio seemed really over the top - not sure why especially because I feel stronger. I have lost 1/2 inches in every area of my body. I can not wait to see what happens within the month. It is very exciting!          

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